Insights by AJe

Welcome to Insights by AJe. Weekly Tips to help support your well-being along with information on what scent to use with it.

Honesty Blogs

Raw honest posts written to support your mental health, provide insights hopefully in a way that will hopefully relate to you.

Are you a sceptic?

I've never been one to enjoy smelly candles, as it's always been 'caramel' or 'orange mocha frappacino'... which didn't really appeal to me and didn't really make sense to me. I am now, however, a Solaz Scent convert. Not in the 'jumping on the bandwagon' sort of...

Are you living Simply?

Are You Living Simply? What are you really going for right now? Freedom? Happiness? A new job? Maybe it’s emotional stability, rearranging your home to create a fresh start, or simply trying to make ends meet. Perhaps you’re going through a breakup or need to let go...

What is meant for you…

What if Every Encounter is a Gift? Have you ever considered that every person you meet has something to offer you? Maybe it’s a smile that warms your day, a simple hello that reminds you of human connection, or even a profound lesson that shapes your path. Each moment...

The change tornado

The Change Tornado Ever found yourself enjoying life, feeling like everything is going just right, only to wake up one day in the middle of chaos? Like a whirlwind has swept through and turned everything upside down? I call it the *tornado of change*. It’s when life...

Anxiety Up… Depression Down

Wow! There I was slowly losing it, bit by bit. I could feel my frustration turning in anger, I couldn’t speak properly, my temperature increased and driving was really difficult so I pulled over and parked my care. I turned off the music and when I arrived...

Are you living your best life?

What does your best life look like? How do you know if you are living it right now?Wow! Here's two powerful questions that can really change your life if you take the time to reflect on them. Not only do they deserve some reflection but most importantly, ask yourself...

Does Grief ever go away?

Is Grief About Moving On or Living With It? 2021 was the hardest year of my life. It didn’t just knock me down—it shattered me. And yet, here I am, trying to piece it all together. It began on June 20th, when my son, Jeru, passed away from cancer. The doctors said he...

Does overwhelm contribute to anxiety?

Are You Feeling Overwhelmed, Anxious, or Both? Have you ever felt like the weight of the world is pressing down on you, leaving you feeling overwhelmed? And before you know it, that overwhelm spirals into anxiety? It’s a cycle that so many of us face, often without...