Welcome to our Blogs
our intention is share raw and honest information that you can relate to with simple tools that you can do yourself.
Does overwhelm contribute to anxiety?
Are You Feeling Overwhelmed, Anxious, or Both? Have you ever felt like the weight of the world is pressing down on you, leaving you feeling overwhelmed? And before you know it, that overwhelm...
Does Grief ever go away?
Is Grief About Moving On or Living With It? 2021 was the hardest year of my life. It didn’t just knock me down—it shattered me. And yet, here I am, trying to piece it all together. It began on June...
Are you living your best life?
What does your best life look like? How do you know if you are living it right now?Wow! Here's two powerful questions that can really change your life if you take the time to reflect on them. Not...
Anxiety Up… Depression Down
Wow! There I was slowly losing it, bit by bit. I could feel my frustration turning in anger, I couldn’t speak properly, my temperature increased and driving was really difficult so I...
The change tornado
The Change Tornado Ever found yourself enjoying life, feeling like everything is going just right, only to wake up one day in the middle of chaos? Like a whirlwind has swept through and turned...
What is meant for you…
What if Every Encounter is a Gift? Have you ever considered that every person you meet has something to offer you? Maybe it’s a smile that warms your day, a simple hello that reminds you of human...
Are you living Simply?
Are You Living Simply? What are you really going for right now? Freedom? Happiness? A new job? Maybe it’s emotional stability, rearranging your home to create a fresh start, or simply trying to make...
Are you a sceptic?
I've never been one to enjoy smelly candles, as it's always been 'caramel' or 'orange mocha frappacino'... which didn't really appeal to me and didn't really make sense to me. I am now, however, a...